ABOUT ME

I believe that building a positive relationship with ourselves can be an important foundation for improving our mental wellbeing. This can mean connecting with parts of ourselves that are vulnerable, and which we have been protecting for years.

I practice from a trauma informed perspective, considering recent and historical trauma exposure, relationships and nervous system regulation. My approach is holistic working with both current symptoms, and past patterns that may continue to impact your life.

I understand how challenging this work can be and know that contacting someone for help is a huge step, so thank you for taking the time to read my website. If you would like to ask any questions or discuss how we might work together please contact me and we can explore what support feels right for you.