Heartwood therapy logo with a cross-section of a tree with multiple rings
A profile picture of Sarah Manning sitting in front of a laptop



Whether this is your first time seeking counselling, or you are exploring new options for your self-development, I welcome you to my website.

Heartwood Therapy provides one-to-one counselling for adults, face-to-face, via phone or video call.

I provide a safe space for your voice to be heard, where you will be listened to with empathy and without judgment. A space for you to bring your whole self; to feel accepted and supported as we work through the challenges you face.

I also offer mental health first aid (MHFA) training for companies, groups or individuals looking to increase their mental health awareness and support provision.

  • Qualified therapeutic counsellor
  • Fully insured
  • BACP registered member
  • Certified mental health first aid instructor

Experience working with:

  • Anxiety
  • Depression
  • Domestic Abuse
  • Relationship Challenges
  • Addiction
  • Low Self-esteem
Please note Heartwood Therapy does not offer out-of-hours crisis support. If you need urgent support, please contact one of the below.
999 for Police or Ambulance
111 – option 2 for NHS mental health service
Samaritans (24/7) – call 116 123
Hertfordshire Mental Health Helpline (24/7) – 0800 6444 101
Shout Text Support (24/7) – Text “shout” to 85258
Herts MIND Network Crisis Line (7pm-1am) – 01923 256 391